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Usage Tips
Directions …
1. Pour contents into a small saucepan. Simmer for 2-3 minutes, stirring.
2. Serve immediately over fish.
Microwave (800W) …
Microwave ovens vary. The following is a guide only.
Shake pouch gently. Tear off top of pouch and heat on full power for 3 minutes. Stir, leave to stand for 1 minute and ensure piping hot before serving.
Handle pouch with caution.
Hints & Tips …
For a quick and easy cod dish, fry 125g (5oz) sliced mushrooms and 100g (4oz) sugar snap peas for 2-3 minutes, until browned. Place 3-4 cod loins or fillets in the pan and pour over the sauce. Cover and simmer for 8-10 minutes, or until cod is cooked through. Great served on a bed of rice.
Store in a cool, dry place out of direct sunlight. Once opened, use immediately.
Nutritional Information
| Typical Values | Per 100g (as sold) |
Per serving* | %RI** per serving* |
|---|---|---|---|
| Energy | 258kJ/62kcal | 194kJ/47kcal/2% | |
| Fat of which saturates |
4.2g 2.8g |
3.2g 2.1g |
5% 11% |
| Carbohydrate of which sugars |
5.3g <0.5g |
4.0g <0.5g |
1% <1% |
| Fibre | <0.5g | 0.4g | |
| Protein | <0.5g | <0.5g | 1% |
| Salt | 0.85g | 0.64g | 11% |
*1 serving = ¼ of OUR RECIPE
**% of Reference Intake of an average adult (8400kJ/2000kcal)
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