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Our rogan josh seasoning is a fragrant, medium-heat recipe mix with coriander seed, red chilli and a hint of star anise, ideal with lamb or chicken.
Cumin, Dried Garlic, Ground Coriander Seed (10%), Onion Powder, Salt, Chilli Powder (6%)(Chilli Pepper, Cumin, Salt, Oregano, Garlic), Ground Ginger, Dried Red Bell Peppers, Ground Cinnamon (Cassia), Turmeric, Sugar, Paprika, Ground Cloves, Cayenne Pepper, Rapeseed Oil, Flavouring, Anti-caking Agent (Silicon Dioxide), Star Anise.
No hydrogenated fat, artificial colours or flavourings, added preservatives or MSG.
Usage Tips
For OUR RECIPE you will need …
1 sachet Schwartz Rogan Josh Recipe Mix
1 tbs oil
1 onion, finely diced
450g (1lb) lean lamb shoulder, diced
400g tin chopped tomatoes
75ml (3fl oz) water
1 red pepper, diced
Directions …
1. Heat oil and gently fry onion for 10 minutes, stirring regularly, until golden brown.
2. Add lamb and fry for 2 minutes, until beginning to brown. Stir in sachet contents and cook for a further 2 minutes.
3. Stir in remaining ingredients and bring to the boil. Reduce heat, cover and simmer on a low heat for 45 minutes, until lamb is tender.
4. Serve with basmati rice.
Hints & Tips …
Why not try replacing the lamb with diced boneless, skinless chicken breasts. Reduce simmer time to 20 minutes, or until chicken is cooked through.
Store in a cool, dry place out of direct sunlight.
Nutritional Information
| Typical Values | Per 100g (as sold) |
Per serving* | %RI** per serving* |
|---|---|---|---|
| Energy | 1287kJ/309kcal | 1130kJ/270kcal | 14% |
| Fat of which saturates |
10.0g 1.7g |
13.0g 4.4g |
19% 22% |
| Carbohydrate of which sugars |
30.3g 8.4g |
10.5g 7.7g |
4% 9% |
| Fibre | 26.7g | 4.7g | |
| Protein | 11.1g | 25.6g | 51% |
| Salt | 9.88g | 1.17g | 19% |
*1 serving = ¼ of OUR RECIPE
**% of Reference Intake of an average adult (8400kJ/2000kcal)