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A delicious, gluten free recipe mix with sweet onion, garlic and aromatic sage for a rustic casserole.
Modified Starch, Yeast Extract, Salt, Onion Powder (9%), Flavourings, Maltodextrin, Lactose (from Milk), Garlic Powder (3%), Skimmed Milk Powder, Colour (Plain Caramel), Thickeners (Guar Gum, Xanthan Gum), Sage, Oregano, Rosemary, Sunflower Oil, Anti-caking Agent (Silicon Dioxide), Black Pepper.
Usage Tips
Store in a cool, dry place out of direct sunlight.
For OUR RECIPE you will need …
1 sachet Schwartz Gluten Free Chicken Casserole Recipe Mix
1 tbs oil
1 large onion, sliced
2 carrots, peeled and sliced
4 skinless chicken breasts
300ml (½ pint) cold water
Directions…
1. Pre-heat oven to 180°C, 350°F, Gas Mark 4.
2. Heat oil, soften onion and carrots. Add chicken and brown for 2-3 minutes on each side. Transfer to a casserole dish.
3. Mix sachet contents with water and add to casserole dish. Cover and cook for 1 hour.
4. Serve with creamy mashed potatoes and green beans.
Hints & Tips…
Try replacing the onion with sliced leeks. Alternatively replace the onion and carrots with sliced red peppers and a couple of quartered fresh tomatoes.
Nutritional Information
| Typical Values | Per 100g (as sold) |
Per serving* | %RI** per serving* |
|---|---|---|---|
| Energy | 1308kJ/309kcal | 882kJ/209kcal | 10% |
| Fat | 1.4g | 4.3g | 6% |
| of which saturates | 0.5g | 0.7g | 4% |
| Carbohydrate | 57.3g | 12.1g | 5% |
| of which sugars | 11.7g | 6.8g | 8% |
| Fibre | 5.1g | 2.3g | |
| Protein | 14.2g | 29.3g | 59% |
| Salt | 14.2g | 29.3g | 59% |
*1 serving = ⅙ of OUR RECIPE
**% of Reference Intake of an average adult (8400kJ/2000kcal)
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