Mustard Flour, Ground Coriander Seed (12%), Cumin (11%), Salt, Garlic Powder, Sugar, Ground Fenugreek, Turmeric, Ground Ginger, Yellow Mustard Seed, Dried Crushed Chillies (3%), Ground Allspice, Bay Leaves, Coriander Leaf, Paprika, Flavouring.
Total content of herbs and spices = 80.5%
No hydrogenated fat, artificial colours, added preservatives or MSG.
For OUR RECIPE you will need …
1 sachet Schwartz Bombay Potatoes Recipe Mix
450g (1lb) potatoes, peeled and diced
2 tbs oil
1 onion, diced
4 tbs cold water
400g tin chopped tomatoes
1. Par-boil potatoes in water for 10 minutes. Drain and set aside.
2. Meanwhile, heat oil and brown onion for 3-4 minutes. Add sachet contents and cook gently for 1 minute, stirring.
3. Add potatoes, water and tomatoes, stir thoroughly. Cover and simmer for a further 10 minutes or until potatoes are cooked.
4. Serve with naan bread and mango chutney.
Hints & Tips …
Why not try stirring in some fresh spinach for the last 5 minutes.
Microwave directions for 800W: Place onion and oil in a microwaveable dish. Cover and cook on full power for 5 minutes. Stir in potatoes, water, tomatoes and sachet contents. Cover and cook on full power for 20-25 minutes or until potatoes are cooked, stirring half-way through.
This finished recipe is suitable for freezing. Transfer the cooked recipe to an airtight container, leave to cool prior to sealing. For best results use within 1 month of freezing.
Defrost thoroughly overnight in a refrigerator. Transfer to a saucepan and heat gently over a medium-heat, stirring occasionally, until piping hot throughout. Alternatively, place in a microwaveable bowl, cover loosely with cling film and re-heat in the microwave (800W) on full power for 6 minutes, stirring half-way through, or until piping hot throughout.
|Typical Values||Per 100g
|Per serving*||%RI** per serving*|
|of which saturates||1.2g||0.7g||4%|
|of which sugars||10.0g||6.1g||7%|
*1 serving = ⅙ of OUR RECIPE
**% of Reference Intake of an average adult (8400kJ/2000kcal)