Kashmiri Vegetable Curry Recipe Mix

£1.10/unit, 20g

Kashmiri Vegetable Curry Recipe Mix

£1.10/unit, 20g

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Product details
A fragrant seasoning mix with turmeric, ginger and coconut for a full of flavour Kashmiri style vegetable and lentil curry.
Ingredients
Spices (Coriander Seed, Dried Garlic, Dried Onion, Ground Cumin, Ground Ginger (6%), Turmeric (4.5%), Black Pepper, Dried Chillies), Desiccated Coconut (10%), Sea Salt, Natural Flavouring, Dried Red Bell Peppers, Coriander Leaves, Sunflower Oil
Size
20 (g)
UPC Code
901580445

Just Add:
1 onion
1 carrot
125g dried red lentils
400ml light coconut milk
1 tin chopped tomatoes
200g cauliflower
200g spinach
How Spicy? Mild

3 Easy Steps...
1 Heat 1 tbs oil and fry onion for 4-5 mins, until softened. Stir in carrot and seasoning and fry for a further few mins.
2 Add lentils, coconut milk, tomatoes and cauliflower. Bring to a simmer, cover and cook for 20-25 mins, until lentils are cooled through, stirring occasionally to prevent sticking.
3 Stir in spinach and heat through for 3-4 mins.
Feeling Inspired? Try substituting cauliflower wit fried cubes of India paneer cheese, add at the end of cooking.
Add Schwartz Crushed Chillies for extra heat.

Kashmiri Vegetable Curry Recipe Mix

Nutritional Information

(Typical Values) Per 100g
(as sold)
Per serving*
Energy 1420kJ/340kcal 1561kJ/373kcal
Fat
of which saturates
14.1g
6.6g
17.4g
9.4g
Salt 12.35g 0.94g
Carbohydrate
of which sugars
32.8g
4.1g
39.2g
14.1g
Fibre 15.6g 6.2g
Protein 12.7g 17.4g

*1 serving = 1/4 of Our Recipe **Reference Intake of an average adult (8400kJ/2000kcal)

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