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A fragrant recipe mix with coconut, ginger and chilli for creating flavoursome Thai style wraps.
Load your wraps with extra flavour...
Great served with Thai sweet chilli sauce, shredded lettuce and lime wedges.
Storage
Store in a cool, dry place out of direct sunlight.
Usage Tips
For our recipe you will need...
1 tbs oil
450g (1lb) boneless, skinless chicken breasts, sliced
1 red onion, sliced
125g (5oz) baby sweetcorn, halved lengthways
75g (3oz) mangetout
150ml (1/4 pint) semi-skimmed milk
1 pack of wraps
Directions...
1. Heat oil and fry chicken for 6-7 minutes, or until browned.
2. Add onion, sweetcorn and mangetout for a further 3-4 minutes.
3. Combine sachet contents with the milk and add to the pan, allow to sizzle for a further 1-2 minutes or until chicken is cooked through.
4. Serve in warm wraps.
Nutritional Information
| Typical Values | Per 100g (as sold) |
Per serving* | %RI** per serving* |
|---|---|---|---|
| Energy | 1411kJ/336kcal | 1752kJ/419kcal | 21% |
| Fat of which saturates |
10.5g 6.7g |
10.2g 3.3g |
15% 16% |
| Carbohydrate of which sugars |
47.6g 13.6g |
45.3g 7.6g |
17% 9% |
| Fibre | 8.8g | 3.5g | |
| Protein | 8.4g | 35.4g | 71% |
| Salt | 13.90g | 1.83g | 30% |
*1 serving = 1/4 of Our Recipe
**Reference Intake of an average adult (8400kJ/2000kcal)
1 of your 5 a day is provided by 1 serving of our recipe mix
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