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A vibrant recipe mix with allspice, chilli and mango for creating delicious Jamaican style wraps.
Load your wraps with extra flavour...
Great served with shredded lettuce, diced mango or tinned pineapple, halved cherry tomatoes and lime wedges.
Storage
Store in a cool, dry place out of direct sunlight.
Usage Tips
For our recipe you will need...
1 tbs oil
450g (1lb) boneless, skinless chicken breasts, sliced
1 red onion, sliced
1 yellow pepper, sliced
1 green pepper, sliced
150ml (1/4 pint) water
1 pack of wraps or flatbreads
Directions...
1. Heat oil and fry chicken for 6-7 minutes, or until browned.
2. Add onion and peppers and fry for a further 4-5 minutes.
3. Combine sachet contents with the water and add to the pan, allow to sizzle for a further 1-2 minutes or until chicken is cooked through.
4. Serve in warm wraps or flatbreads.
Nutritional Information
| Typical Values | Per 100g (as sold) |
Per serving* | %RI** per serving* |
|---|---|---|---|
| Energy | 1367kJ/323kcal | 1665kJ/398kcal | 20% |
| Fat of which saturates |
2.3g 0.7g |
8.8g 2.4g |
13% 12% |
| Carbohydrate of which sugars |
66.0g 27.1g |
45.5g 8.6g |
18% 10% |
| Fibre | 8.9g | 4.4g | |
| Protein | 5.2g | 33.2g | 66% |
| Salt | 11.30g | 1.61g | 27% |
*1 serving = 1/4 of Our Recipe
**Reference Intake of an average adult (8400kJ/2000kcal)
1 of your 5 a day is provided by 1 serving of our recipe mix
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