A rich and mildly spiced recipe mix with cumin, ginger and turmeric for creating mouth-watering Tikka style wraps.
Load your wraps with extra flavour...
Great served with baby spinach, mango chutney, natural yogurt and halved cherry tomatoes.
Store in a cool, dry place out of direct sunlight.
For our recipe you will need...
1 tbsp oil
450g (1lb) boneless, skinless chicken breasts, sliced
1 red onion, sliced
1 red pepper, sliced
1 yellow pepper, sliced
1 tbs tomato purée
150ml (1/4 pint) semi-skimmed milk
1 pack of wraps or chapattis
1. Heat oil and fry chicken for 6-7 minutes, or until browned.
2. Add onion and peppers and fry for a further 4-5 minutes.
3. Sprinkle over sachet contents and tomato purée. Stir for 30 seconds, then add milk to the pan and allow to sizzle for a further 1-2 minutes, or until chicken is cooked through.
4. Serve in warm wraps or Indian style chapattis.
|Typical Values||Per 100g
|Per serving*||%RI** per serving*|
of which saturates
of which sugars
*1 serving = 1/4 of our Recipe
**Reference Intake of an average adult (8400kJ/2000kcal)
1 of your 5 a day is provided by 1 serving of our recipe mix