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A rich and mildly spiced recipe mix with cumin, ginger and turmeric for creating mouth-watering Tikka style wraps.
Load your wraps with extra flavour...
Great served with baby spinach, mango chutney, natural yogurt and halved cherry tomatoes.
Storage
Store in a cool, dry place out of direct sunlight.
Usage Tips
For our recipe you will need...
1 tbsp oil
450g (1lb) boneless, skinless chicken breasts, sliced
1 red onion, sliced
1 red pepper, sliced
1 yellow pepper, sliced
1 tbs tomato purée
150ml (1/4 pint) semi-skimmed milk
1 pack of wraps or chapattis
Directions...
1. Heat oil and fry chicken for 6-7 minutes, or until browned.
2. Add onion and peppers and fry for a further 4-5 minutes.
3. Sprinkle over sachet contents and tomato purée. Stir for 30 seconds, then add milk to the pan and allow to sizzle for a further 1-2 minutes, or until chicken is cooked through.
4. Serve in warm wraps or Indian style chapattis.
Nutritional Information
| Typical Values | Per 100g (as sold) |
Per serving* | %RI** per serving* |
|---|---|---|---|
| Energy | 1407kJ/336kcal | 1763kJ/421kcal | 21% |
| Fat of which saturates |
11.7g 4.5g |
10.1g 3.1g |
14% 16% |
| Carbohydrate of which sugars |
38.7g 9.1g |
46.4g 10.2g |
18% 11% |
| Fibre | 12.7g | 5.8g | |
| Protein | 12.6g | 35.2g | 70% |
| Salt | 12.12g | 1.71g | 29% |
*1 serving = 1/4 of our Recipe
**Reference Intake of an average adult (8400kJ/2000kcal)
1 of your 5 a day is provided by 1 serving of our recipe mix
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