Usage Tips
For OUR RECIPE you will need ...
450g (1lb) skinless, boneless chicken breasts
150ml (¼ pint) water
2 tbs tomato ketchup
Directions ...
1. Pre-heat the oven to 180°C, 350°F, Gas Mark 4.
2. Place the chicken breasts into a casserole dish. Combine the water and ketchup with the sachet contents and pour over the chicken. Cover and cook in the oven for 1 hour.
3. Remove from the oven and carefully pull with two forks.
Store in a cool, dry place out of direct sunlight.

Nutritional Information
(Typical Values) | Per 100g (as sold) |
Per serving* |
---|---|---|
Fat of which saturates |
1.3g 0.2g |
1.4g 0.4g |
Salt | 9.05g | 1.13g |
Carbohydrate of which sugars |
80.3g 37.3g |
7.8g 4.8g |
Fibre | 3.6g | 0.5g |
Protein | 2.2g | 27.2g |
*1 serving = ⅙ of OUR RECIPE
**% of Reference Intake of an average adult (8400kJ/2000kcal)