Usage Tips
You will need
1 sachet Schwartz Grill Mates Cajun Marinade Mix
2 tbs oil
75ml (3fl oz) water
900g (2lbs) beef, chicken or pork
Directions
1. Combine sachet contents, oil and water in a small bowl. Set aside 2 tbs marinade for basting. Add meat to bowl and turn to coat well.
2. Cover and leave to marinate for 15 minutes, or for best results refrigerate and marinate overnight. Remove from marinade and discard any remaining marinade.
3. BBQ, grill or bake until cooked through. Baste with reserved marinade half-way through cooking then discard any remaining marinade.
Why not try...
Making a tasty Cajun citrus marinade by combining the sachet contents with 2 tbs of both oil and lemon juice and 1 tbs honey. Marinate as above.
Nutritional Information
(Typical Values) | Per 100g (as sold) |
Per serving* (as sold) |
---|---|---|
Energy | 1153kj/277kcal | 288kj/69kcal |
Fat of which saturates |
8.6g 1.5g |
2.2g 0.4g |
Salt | 12.50g | 3.13g |
Carbohydrate of which sugars |
21.7g 17.8g |
5.4g 4.5g |
Fibre | 31.2g | 7.8g |
Protein | 12.7g | 3.2g |
*per pack