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Beef Burgers
Ingredients
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2 teaspoon Medium Curry Powder
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½ teaspoon Ground Black Pepper
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½ teaspoon Garlic Granules
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2 teaspoon Flat Leaf Parsley
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Chilli Flakes , optional
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2 slice granary bread
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450 gram (1 pound) lean minced beef
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1 onion, grated
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1 egg, beaten
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2 teaspoon coarse grain mustard
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dash, Worcester sauce
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½ teaspoon salt
Key Products
Instructions
- 1 Preheat the grill to medium. Mix all the herbs and spices together in a small bowl. Run some cold water over the bread and squeeze out the excess water.
- 2 Add the soaked bread to the minced beef in a large bowl. Mix in the herbs and spices and all the remaining ingredients. Blend the ingredients together well using a large spoon or your hands.
- 3 Shape into four burgers. Place the burgers directly onto the rack of the grill-pan to allow the fat to drain away during cooking. Grill each side for about 5-7 minutes or until cooked through.
Nutritional Information
| Typical Values | Amount |
|---|---|
| Energy | 437kcal/1830KJ |
| TotalFat | 35 |
| SaturatedFat | 5.9 |
| Salt | 2.14 |
| Carbohydrates | 41 |
| Sugar | 5.8 |
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