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Chilli Con Carne & Rice
Ingredients
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2 teaspoon rapeseed oil
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450 gram (1 pound) extra lean beef mince
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1 large onion, finely chopped
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1 green pepper, deseeded and chopped
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1 teaspoon Garlic Salt
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½ -1 teaspoon Hot Chilli Powder
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½ teaspoon Ground Cumin
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400 gram tin chopped tomatoes
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2 tablespoons tomato purée
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400 gram tin red kidney beans, drained and rinsed
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250 gram (9 ounce) brown rice
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Ground Black Pepper , to season
Key Products
Instructions
- 1 Heat oil and brown mince for 4-5 minutes. Add the onions, green pepper, garlic, chilli powder, cumin and cook for another 2-3 minutes.
- 2 Add the remaining ingredients (except the rice). Bring the sauce to the boil, then lower the heat, cover and simmer gently for 15-20 minutes.
- 3 Meanwhile, cook the rice according to the packet instructions.
- 4 Season the chilli with Ground Black pepper to taste. Serve with boiled rice.
Nutritional Information
| Typical Values | Amount |
|---|---|
| Energy | 2359kj/559kcal |
| TotalFat | 36 |
| SaturatedFat | 5.4 |
| Salt | 1.06 |
| Carbohydrates | 72 |
| Sugar | 12.5 |
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