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Cajun Chicken Stir Fry
Ingredients
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1 tablespoons oil
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450 gram (1 pound) boneless, skinless chicken breasts, cut into strips
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4 teaspoon Cajun Seasoning
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1 onion, sliced
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1 green pepper, sliced
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2 large carrots, cut into matchsticks
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1 tablespoons cornflour
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1 tablespoons tomato pureé
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200 millilitre (7 fluid ounce) chicken stock
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215 gram (7½ ounce) tin pineapple in juice, cut into chunks
Key Products
Instructions
- 1 Heat the oil in a large frying pan and fry the chicken, Cajun Seasoning and onion for 4-5 minutes until browned.
- 2 Add the pepper and carrots and fry for 2-3 minutes. Blend the cornflour with the tomato pureé, chicken stock and 4 tbs pineapple juice.
- 3 Add to the pan with the pineapple chunks and bring to the boil, stirring until thickened. Simmer gently for 1 minute.
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