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Gluten Free Chicken with Chorizo and Chilli Recipe
Ingredients
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1 onion, finely diced
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100 grams (4 ounces) chorizo, sliced
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450 grams boneless, skinless chicken breasts, diced
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1 sachet Gluten Free Chilli Con Carne Mix
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1 red pepper, diced
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400 grams tin kidney beans, drained and rinsed
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400 grams tin chopped tomatoes
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125 millilitres (4 fluid ounce) water
Key Products
- Brown the chorizo with the onion to a nice golden colour to release the oil and caramelise the onion, boosting the flavour even more.
- Freezing Guideline: This finished recipe is suitable for freezing. Transfer the cooked recipe to an airtight container, leave to cool prior to sealing. For best results use within 1 month of freezing.
- Re-heating Guidelines: Defrost thoroughly overnight in a refrigerator. Transfer to a saucepan and heat gently over a medium-heat, stirring occasionally, until piping hot throughout. Alternatively, place in a microwaveable bowl, cover loosely with cling film and re-heat in the microwave (800W) on full power for 5 minutes, stirring half-way through, or until piping hot throughout.
Instructions
- 1 Fry the onion and chorizo for 4-5 minutes, or until lightly browned. Add the chicken and fry for a further 3-4 minutes until browned. Stir in the sachet contents and cook for 1 minute.
- 2 Stir in the remaining ingredients and bring to the boil, cover and gently simmer for 10 minutes. Remove the lid, stir and simmer for a further 5-10 minutes, until the sauce has thickened and the chicken is cooked through.
Nutritional Information
| Typical Values | Amount |
|---|---|
| Energy | 336 / 1413 |
| TotalFat | 8.2 |
| SaturatedFat | 2.9 |
| Salt | 1.67 |
| Carbohydrates | 24.4 |
| Fiber | 6.1 |
| Protein | 38.0 |
| Sugar | 10.4 |
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