Turmeric and Mango Kefir Smoothie

Turmeric and Mango Kefir Smoothie

Turmeric and Mango Kefir Smoothie

Prep Time
5 Minutes
Ingredients
6
Servings
4

Start the day right with this gut healthy smoothie.

Ingredients
  • 600 millilitres (20 fluid ounce) kefir

  • 350 grams (12 ounces) mango, chopped

  • 1 banana, chopped

  • ½ tablespoon Turmeric Powder

  • 2 tablespoons chia seeds

  • 1 tablespoon clear honey (optional)

Key Products
Turmeric Powder

Product Information

£ 1.75/unit,37g

Instructions

  • 1 Place all ingredients into a blender and blend until smooth.
  • 2 Divide between 4 cups to serve.

Nutritional Information

Typical Values Amount
Energy 203 kcal / 849 kJ
TotalFat 6.9g 10%
SaturatedFat 3.3g 17%
Salt 0.2g 3%
Carbohydrates 29.8g
Fiber 4.1g
Protein 7.4g
Sugar 22.5g 25%
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