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Courgette & Mackerel Salad
Prep Time
10 Minutes
Ingredients
8
Fresh, healthy and packed with flavour, our courgette and mackerel salad with mint is the perfect dish for a light lunch or dinner.
The salty mackerel and anchovy fillets are cut through with the freshness of lime juice and Schwartz mint to create a simple salad that punches well above its weight in the flavour stakes – and it couldn’t be easier to prepare.
Just add all the ingredients to a bowl and ensure everything is coated evenly for a quick and delicious meal.
See how simple it is to create this great-tasting dish below…
The salty mackerel and anchovy fillets are cut through with the freshness of lime juice and Schwartz mint to create a simple salad that punches well above its weight in the flavour stakes – and it couldn’t be easier to prepare.
Just add all the ingredients to a bowl and ensure everything is coated evenly for a quick and delicious meal.
See how simple it is to create this great-tasting dish below…
Ingredients
-
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4 medium courgettes
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Zest and juice of 2 limes
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2 tablespoons Mint Herb
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2 tablespoons extra-virgin olive oil
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250 gram (9 ounce) tin mackerel fillets, in oil
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8-12 anchovy fillets
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Ground White Pepper , to season
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Sea Salt, to season
Key Products
Instructions
- 1 Wash the courgettes and slice into ribbons, using a peeler. Set aside in a salad bowl.
- 2 Mix the zest of 1 lime, reserving the remaining zest for garnish, and the juice of 2 limes together in a small bowl. Stir in the Mint, drizzle in the olive oil and season to taste. Add the courgette ribbons and toss to coat evenly.
- 3 Place the courgette ribbons onto individual plates or bowls. Flake the mackerel and add to the courgettes. Place 2-3 anchovy fillets on each salad, according to preference.
- 4 Drizzle with any remaining lime dressing and garnish with the remaining lime zest.
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