Tray Baked Lamb Steaks

Tray Baked Lamb Steaks

Tray Baked Lamb Steaks

Prep Time
10 Minutes
Cook Time
30 Minutes
Ingredients
11
Servings
4
Tasty lamb leg steaks seasoned with Cumin, Oregano and Parsley and baked in the oven with onion, tomatoes, olives and potatoes for a quick and easy meal with a Mediterranean twist.
Ingredients
  • 4 lamb leg steaks

  • 1 tablespoons Cumin Seeds

  • 2 tablespoons olive oil

  • 1 red onion, cut into wedges

  • 400 gram (14 ounce) cherry tomatoes

  • 100 gram (4 ounce) black olives, pitted

  • 350 gram (12 ounce) new potatoes, sliced

  • 75 millilitre (3 fluid ounce) white wine

  • 1 tablespoons Oregano

  • 2 tablespoons Flat Leaf Parsley

  • Schwartz Sea Salt and Black Pepper to season

Key Products
Cumin Seeds

Product Information

£ 2.00/unit,35g
Oregano

Product Information

£ 1.70/unit,7g
Flat Leaf Parsley

Product Information

£ 1.70/unit,3g

Instructions

  • 1 Heat the oven to 200°C, 400°F, Gas Mark 6.
  • 2 Coat the lamb in the Cumin and season well with Salt and Black Pepper. Heat the oil and fry the lamb for 4-5 minutes, turning half-way through, until browned.
  • 3 Transfer to an ovenproof dish and add the onion, tomatoes, olives and potatoes. Pour over the wine and sprinkle with the Oregano.
  • 4 Bake in the oven for 15-20 minutes, or until the potatoes are tender. Sprinkle over the Parsley just before serving.

Nutritional Information

Typical Values Amount
Energy 419
TotalFat 34.4
SaturatedFat 6.7
Salt 1.9
Carbohydrates 19.8
Fiber 4.4
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