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Turkey Burgers
Ingredients
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450 gram (1 pound) turkey mince
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100 gram (4 ounce) feta cheese (reduced fat)
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2 teaspoon Oregano
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½ teaspoon Dried Thyme
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½ teaspoon Ground Black Pepper
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1 tablespoons olive oil
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125 gram (5 ounce) plain low fat yoghurt
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½ teaspoon Coarse Ground Black Pepper
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½ teaspoon Ground Cumin
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½ teaspoon Sea Salt
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4 burger buns or rolls
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8 lettuce leaves
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12 tomato slices
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12 cucumber slices
Key Products
Instructions
- 1 In a bowl mix together the yoghurt, Coarse Black Pepper, Cumin and Salt.
- 2 Serve the burgers on toasted rolls, garnished with the lettuce leaves, tomato and cucumber. Top each burger with the yoghurt mixture and serve immediately.
- 3 Mix the turkey mince, feta, Oregano, Thyme and Ground Black Pepper in a large bowl. Shape into 4 burgers.
- 4 Heat the oil in a large non-stick frying pan on a medium-heat until hot. Add the burgers and cook for 4-5 minutes on each side, or until the burgers are cooked through.
Nutritional Information
| Typical Values | Amount |
|---|---|
| Energy | 432 |
| TotalFat | 35.7 |
| SaturatedFat | 3.4 |
| Salt | 1.6 |
| Carbohydrates | 43.7 |
| Fiber | 2.5 |
| Sugar | 6.5 |
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