Jamaican Pork Casserole

Jamaican Pork Casserole

Jamaican Pork Casserole

Ingredients
16
Jamaican Pork Casserole
Ingredients
  • 1 tablespoons oil

  • 4 pork chops, trimmed of excess fat

  • 100 gram (4 ounce) baby onions, peeled and halved

  • 2 carrots, diced

  • 2 sticks celery, sliced

  • 6 dried apricots, halved

  • 2 tablespoons flour

  • 150 millilitre (1/4 pint) pork stock

  • 125 millilitre (4 fluid ounce) orange juice

  • 4 teaspoon Jerk Seasoning

  • 1/4 teaspoon salt

  • 1 teaspoon wholegrain mustard

  • 100 gram (4 ounce) French beans, cut into 2.5cm (1

  • To Serve:

  • Mashed potato seasoned with

  • Black and Red Pepper

Key Products
Jerk Seasoning

Product Information

£ 2.28/unit,51g
Black and Red Pepper

Product Information

£ 2.34/unit,45g

Instructions

  • 1 Pre-heat the oven to 180°C, 350°F, Gas Mark 4.
  • 2 Heat the oil in a frying pan and fry the chops until browned. Transfer to an ovenproof casserole dish. Add the onions, carrots, celery and apricots.
  • 3 Stir the flour into the pan and cook for 1 minute. Gradually blend in the stock and orange juice. Bring to the boil, stirring. Add the Perfect Shake Jamaican Jerk Special Blend, salt and mustard. Pour over the chops.
  • 4 Cover and cook for 30 minutes. Add the French beans and cook for a further 30 minutes.
  • 5 Serve with mashed potatoes seasoned with Black & Red Pepper.
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