Grilled Courgette Salad with Peas, Pea Shoots, Oregano, Lemon, and Pine-nuts

Grilled Courgette Salad with Peas, Pea Shoots, Oregano, Lemon, and Pine-nuts

Grilled Courgette Salad with Peas, Pea Shoots, Oregano, Lemon, and Pine-nuts

Prep Time
20 Minutes
Ingredients
12
Servings
4
A light fresh salad of courgettes, with oregano and lemon. A great summer salad to eat on its own or as part of a meal.
Ingredients
  • 3 courgettes

  • 2 teaspoons Oregano

  • 1 teaspoon Garlic Granules

  • 1/2 teaspoon Paprika

  • 1 lemon, zest and juice of

  • 1 teaspoon golden syrup

  • 3 tablespoons olive oil

  • 50 grams (2 ounces) pine nuts, toasted

  • 50 grams (2 ounces) peas, fresh or defrosted

  • 50 grams (2 ounces) pea shoots

  • Coarse Ground Black Pepper

  • sea salt

Key Products
Oregano

Product Information

£ 1.69/unit,7g
Garlic Granules

Product Information

£ 1.89/unit,47g
Paprika

Product Information

£ 1.69/unit,34g
Coarse Ground Black Pepper

Product Information

£ 2.20/unit,33g
Cooking tip
  1. This is a great vegan option. You could however serve it topped with crumbled feta or goat’s cheese if you wish.
  2. Serves: 4 as a main or 6 as a side

Instructions

  • 1 Pre-heat a griddle pan over a high heat. Wash the courgettes and cut them into ribbons using a vegetable peeler. Toss in 1 tbs of the oil then grill ribbons for a few seconds, turning using tongs to get char marks.
  • 2 Made the dressing by combining the oregano, garlic, paprika, lemon, golden syrup, and remaining olive oil.
  • 3 Add the courgette ribbon, pine-nuts and peas to the dressing. Then cover and reserve until needed.
  • 4 To serve add the pea shoots and season to taste with the Sea Salt and Black Pepper.
  • 5
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