We all love a sweet treat every now and then – but refined sugar can often hide in the places you least expect. As well as being in fizzy drinks and biscuits, you can also find it in breakfast cereals, sauces and more. However, simple swaps can dramatically reduce your refined sugar intake for a healthier week. These recipes use simple tricks to satisfy your sweet tooth with more nutritious alternatives, such as fresh fruit or a hint of sweet spices. And the best bit? You won’t even be able to tell the difference.